These are our favourite excessive protein meal prep concepts! These recipes are all excessive in protein and work nicely as leftovers. Prepping meals in the beginning of the week saves a lot time, effort, and cash all through the week.

When life will get busy, merely pull out a meal prepped meal and reheat and eat!

Ladle with fried rice.

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This hen fried rice tastes like takeout, however it’s made with actual meals substances! The leftovers are even higher and every serving incorporates 20 grams of protein. That is one among our favourite excessive protein meal prep concepts.

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This sluggish cooker pulled pork has been a household favourite for years! The meat is so tender and flavorful. Use the meat in tacos, burritos, enchiladas, sandwiches, and extra. Every serving boasts 37 grams of protein.

Beef stew in dutch oven.

Beef stew is such an incredible meal prep thought! It’s excessive in protein and the leftovers are even higher the subsequent day. Every serving incorporates a whopping 55 grams of protein!

Pollo asado.

This pollo asado is so tender and flavorful. This recipe is an effective way so as to add taste to hen thighs. Every serving incorporates over 30 grams of protein. Eat with veggies, in sandwiches, or salads.

Beef short ribs.

If you’re in search of very excessive protein meal prep concepts, make these beef quick ribs! Every serving incorporates 65 grams of protein. The meat is soften in your mouth tender!

Coconut curry chicken.

This coconut curry hen reheats very nicely. The flavors meld collectively over time. There are over 30 grams of protein in every serving.

Salmon patties.

These salmon patties are nice for a meal prep lunch or mild dinner! Every patty incorporates over 20 grams of protein.

Tender carnitas with juice.

We love these carnitas for tacos, quesadillas, burritos, sandwiches, and extra! Every serving incorporates nearly 60 grams of protein. This is likely one of the greatest excessive protein meal prep concepts!

No bean chili.

Chili will get higher and higher because the flavors marry collectively. Every serving incorporates over 20 grams of protein. This chili reheats and freezes nicely.

Stack of stuffed chicken.

This stuffed hen breast is hearty, savory, and flavorful. Nice for making forward of time. Every serving incorporates over 20 grams of protein.

Bowl of beef bulgogi.

Every serving of this beef bulgogi incorporates 25 grams of animal protein. Nice for making sandwiches or tacos.

White bean chili.

The white beans and hen contribute to over 40 grams of protein per serving. This chili is scrumptious when reheated on a chilly day!

Bite of chicken meatball.

This recipe makes 4 servings of meatballs, every with 25 grams of protein. Serve with zucchini noodles, spaghetti squash, or brown rice for a straightforward meal on the go.

Instant Pot pork roast.

If you’re in search of soften in your mouth meat, make this pork roast! Every serving incorporates a whopping 47 grams of protein. That is one among our favourite excessive protein meal prep concepts.

Air fryer chicken thighs.

This 20-minute air fryer hen is flexible and nice for meal prep. Use the leftovers for salads, burritos, tacos, or casseroles. We love this air fryer!

Dutch oven pot roast.

The flavors of this pot roast get higher and higher with time! Every serving incorporates over 47 grams of protein. Nice for any time of the 12 months.

Cooked whole chicken in a crock pot

Cooking a complete hen within the sluggish cooker is nice for a excessive protein meal prep thought! The hen can be utilized in so many alternative recipes, making it nice for meal prep. Every serving incorporates 32 grams of protein.

Freezer Pleasant Breakfast Burritos

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Begin your break day proper with these excessive protein breakfast burritos! Each incorporates 31 grams of protein. They’re nice for taking over the go and they’re freezer pleasant.

Quick Korean Ground Beef and Veggie Rice Bowls on 100 Days of Real Food

These Korean rice bowls are nice for making forward of time. Merely make this recipe, let it cool, and add it to glass containers. Nice for work lunches and faculty lunches.

Sheet Pan Breaded Pork and Veggies on 100 Days of Real Food

We love sheet pan meals! They’re really easy to make and nice for leftovers. This recipe incorporates 37 grams of protein per serving.

Go To Baked Salmon on 100 Days of Real Food

That is our go to baked salmon recipe! Every serving is over 20 grams of protein. Serve with roasted veggies for a straightforward meal prep thought.

These Mexican breakfast burritos are scrumptious for a excessive protein breakfast meal prep thought! They’re so flavorful and include over 20 grams of protein every.

Soy Maple Glazed Chicken on 100 Days of Real Food

This sluggish cooker meal is hands-off and tremendous simple to make. We love that it’s a full meal! Every serving incorporates nearly 50 grams of protein. You’ll love this for a excessive protein meal prep thought.

Peruvian Stir Fry (Lomo Saltado) on 100 Days of Real Food

This stir fry beef and potatoes is a hearty and comforting meal prep thought. Every serving incorporates nearly 30 grams of protein.

Dijon Chicken Skillet with Kale on 100 Days of Real Food

We love one skillet meals! This hen skillet with kale incorporates 38 grams of protein per serving. The leftovers are simple to reheat.

If you’re craving the comfort and flavors of Chipotle, make these Mexican rice bowls! They’re loaded with taste and straightforward to tackle the go. Every serving is 44 grams of protein.

Chicken Tikka Masala on 100 Days of Real Food

This Tikka Masala with hen is much more flavorful as leftovers! It reheats nicely and packs nicely. Every serving is over 25 grams of protein.

Sheet Pan Sausage and Peppers on 100 Days of Real Food

One pan meals are the perfect! These sausages and peppers are nice for meal prep. Every serving incorporates 24 grams of protein.

Slow Cooker Chicken Cacciatore on 100 Days of Real Food

Sluggish cooker recipes are nice for meal prep. Make this on a Sunday and eat all of it week! Every serving incorporates 30 grams of protein.

Slow Cooker Bolognese on 100 Days of Real Food

Every serving of this bolognese incorporates 23 grams of protein. Nice for a excessive protein meal prep thought!

Sheet Pan Chicken and Fall Veggies on 100 Days of Real Food

This sheet pan hen and veggies is the quintessential wholesome meal prep recipe! The whole lot is made on one pan and every serving boasts 33 grams of protein.

This clear ingredient meatloaf is nice for prime protein meal prep. Every serving incorporates 27 grams of protein. It reheats nicely.

Honey mustard chicken with Brussels sprouts.

One other sheet pan winner! This hen with Brussels sprouts incorporates 38 grams of protein per serving.

Rosemary & Roasted Garlic Pork Chop Recipe

These rosemary garlic pork chops are loaded with protein! They’re nice for dinner or meal prep.

These bowls are an incredible vegetarian excessive protein meal prep thought! Every serving incorporates 29 grams of protein.

Slow Cooker Korean Short Ribs on 100 Days of Real Food

These quick ribs are fall off the bone tender and extremely flavorful! Every serving has a whopping 56 grams of protein. The meat is nice for meal prep.

Asian Sheet Pan Balsamic Chicken and Veggies

Sheet pan meals are good for meal. This one incorporates over 40 grams of protein in every serving.

Slow Cooker Beef Stroganoff on 100 Days of Real Food

This sluggish cooker beef stroganoff has over 36 grams of protein in every serving. The crock pot does all of the arduous work, making meal prep tremendous simple!

Made-from-Scratch Creamy Ranch Chicken Casserole on 100 Days of Real Food

This selfmade hen casserole is creamy, hearty, and savory. It incorporates no cream of hen soup or different processed substances. Every serving incorporates 41 grams of protein.

The Best Shrimp Pad Thai 2

This shrimp Pad Thai is one among our favourite takeout pretend outs! It incorporates nearly 40 grams of protein per serving. The leftovers are nice too!

photo of Easy Chinese Chicken

Make your favourite takeout dish at dwelling! This Chinese language impressed hen recipe is even higher as leftovers. Every serving incorporates 40 grams of protein.

We hope you take pleasure in these excessive protein meal prep concepts! Please go away a remark and score for those who attempt any of those wholesome recipes.



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By Jason C.

I call Jason, a dedicated website author who finds joy in every keystroke. With meticulous attention to detail, he combines his passion for aesthetics and compelling content, ensuring that every site he creates is a perfect blend of art and functionality.

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