Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime French dressing.
Fiesta Bean Salad
This scrumptious fiesta bean salad is loaded with fiber! I attempt to eat a lot of legumes every week to get extra fiber, and I really like the brilliant, contemporary flavors of this fast and simple salad! Combining black beans and chickpeas with avocado, tomatoes and lime, creates a vivid and flavorful salad excellent to prep forward for the week. Make this for lunch or as a wholesome facet dish to go together with grilled steak, tacos, shrimp or rooster. For extra salads with canned chickpeas, you might also love this Chickpea Salad or this Greek Chickpea Salad.
One thing magical occurs once you mix cumin, cilantro and lime juice. I can significantly add this to absolutely anything and be a cheerful camper.
I confess that I didn’t at all times like beans in my salads, I believe it’s a texture factor as a result of I really like beans simmered in soups or with rice, however… add some avocados, cilantro, pink onion, lime juice, and cumin and I’m in love! What’s extra it’s antioxidant wealthy, filled with coronary heart wholesome fat, and excessive in fiber which retains you full and happy.
- Beans: Canned black beans and garbanzo beans
- Greens and Herbs: Tomatoes, avocado, pink onion and cilantro
- Salad Dressing: garlic, lime juice, cumin, olive oil, crushed pink pepper flakes, salt and pepper
- You possibly can add corn, it’s particularly nice with charred summer time corn off the cob
- Omit cilantro should you’re not a fan
- Swap the beans or garbanzo beans for white beans, pink peas or black eyed peas.
This serves 4 as a facet dish, should you want to have this as a foremost dish, then it will serve 2. You possibly can simply double or triple the recipe to serve extra.
This may be made forward and saved within the fridge an hermetic container for as much as 4 days. If I have been making this forward, I would depart the avocado out and add simply earlier than consuming.
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Yield: 4 servings
Serving Dimension: 1 beneficiant cup as a facet
In a big bowl, mix the garlic, lime juice, oil, cumin, crushed pink pepper, and salt.
Add the black beans, chickpeas, tomato, onion and cilantro; combine effectively.
When able to eat, gently combine in avocado and serve immediately.
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That is 1 beneficiant cup which is ideal as a facet dish to eat together with your favourite protein. If you wish to eat this for lunch, I’d double the portion.
Serving: 1 beneficiant cup as a facet, Energy: 335 kcal, Carbohydrates: 47 g, Protein: 14 g, Fats: 11.5 g, Saturated Fats: 2 g, Sodium: 481.5 mg, Fiber: 15.5 g, Sugar: 0.5 g